Hey there, SB FAM! Are you craving a post-workout meal that’s not only delicious but also fuels your body with the nutrition it needs? Well, search no more as we have assembled here 8 different Indian salads that are lip-smacking and will leave you satisfied after the gym. Therefore make sure to look at these Eight Deliciously Healthy and Nutritious Indian salads that can be cooked easily and come with numerous advantages for your body.
Table of Contents
Check Out These Indian Salad Recipes For Your Post-Workout Meal:
1. Sprouted Moong Salad:
Ingredients:
- Sprouted moong beans
- Chopped tomatoes
- Cucumbers
- Onions
- Lemon juice
- Chopped Coriander Leaves
- Chaat masala, Black Salt & Dry Mango Powder (Amchur)
Recipe:
Mix the sprouted moong beans with chopped tomatoes, cucumbers, and onions in a big bowl. Squeeze fresh lemon juice over the mix. Sprinkle chaat masala, (Amchur) Dry Mango Powder, & Black Salt for added flavor. Toss the ingredients well and serve with coriander leaves on the top.
Benefits:
- This Indian Salad contains protein, fiber, and essential nutrients from the sprouted moong.
- It provides additional support for muscle recovery and growth.
- You Feel Satisfied after consuming this Salad, hence there is no room left for any junk cravings.
2. Chickpea Salad (Chana Chaat):
Ingredients:
- Boiled chickpeas
- Diced onions
- Chopped Tomatoes
- Chopped Green chilies (deseeded)
- Lemon
- Olive oil
- Herbs/ Oregano
- Fresh coriander leaves
Recipe:
Toss the boiled chickpeas into a bowl with diced onions, tomatoes, and well-chopped green chilies. Add a dash of Lemon for tanginess. You can now add olive oil, and herbs/ oregano, and garnish with fresh coriander leaves.
Benefits:
- Chickpea Salad is a rich source of plant-based protein and complex carbohydrates from chickpeas.
- It majorly helps you replenish your energy stores post-workout.
- This Indian Salad is a great post-workout meal as it aids in muscle growth and repair.
3. Beetroot Salad (Alia Bhatt’s Favorite):
Ingredients:
- Grated Beetroot
- Yogurt
- Black Pepper, Chat Masala & Coriander Leaves
- Ghee
- Mustard Seeds, Cumin, Asafoetida (Hing) & Curry Leaves
- Salt for Taste
Recipe:
Mix grated beetroot with creamy yogurt in a bowl. Add Black Pepper, Chat Masala & Coriander Leaves, and salt to taste. Temper Mustard Seeds, Cumin, Asafoetida (Hing) & Curry Leaves in Ghee. Stir well to blend all the ingredients. Garnish with Coriander Leaves.
Benefits:
- This Beetroot Salad has a lot of antioxidants and nitrates, that enhance blood flow and promote faster recovery post-workout.
- It reduces muscle soreness and inflammation, making this an ideal post-workout meal.
- It not only Improves cardiovascular health but also boosts the immunity system.
4. Quinoa Salad:
Ingredients:
- Cooked quinoa
- Chopped bell peppers
- Diced Carrots
- Diced Lettuce
- Peeled and Chopped Cucumber
- Olive oil
- Lemon juice
- Honey
Recipe:
Cook one cup of quinoa for about 20 mins in water and let it cool down. Once it cools, Toss the cooked quinoa with chopped bell peppers, carrots, cucumber, and lettuce in a bowl. Prepare a zesty dressing using olive oil, lemon juice, and honey. You can add oregano for an even better taste. Drizzle the dressing over the salad and mix well to coat. Add Salt to adjust the taste.
Benefits:
- Quinoa Salad makes a satisfying post-workout meal as it has a complete protein source (Quinoa), and Vitamins from the Veggies that help in muscle repair and growth.
- It Contains all nine essential amino acids necessary for the body.
- It is High in fiber and antioxidants, promoting overall health and well-being.
5. Sauteed Sprouts:
Ingredients:
- Sprouts (Moong)
- Diced onions
- Diced Tomatoes
- Spices: Turmeric Powder, Amchur Powder & Chaat masala
- Salt
- Mustard Oil
Recipe:
Make a Tempering of chopped Onions and Tomatoes in Mustard Oil. Add Turmeric Powder and a cup of Sprouts (Moong) to it. Cook Until the Sprouts go soft. You can now add a pinch of Salt, Amchur powder, and Chaat masala. Garnish with Coriander leaves and serve while hot.
Benefits:
- The Sauteed Sprouts are High in fiber and vitamins, improve digestion, and support overall immune health.
- This Indian Salad makes a great post-workout meal as it provides a good source of plant-based protein for muscle repair and growth.
- It also helps in maintaining a healthy weight.
6. Grilled Paneer Salad:
Ingredients:
- Boiled & Sauteed Veggies of Your Choice
- Grilled paneer (Seasoned with Salt & Pepper)
- Cherry tomatoes
- Lettuce
- Olive oil
- Lemon Juice
- Tandoori Mayonnaise
- Salt
- Pepper
Recipe:
Toss the sauteed veggies into a bowl. Add Seasoning of your choice (Herbs/Oregano, Salt & Pepper). In another bowl, marinate the Grilled Panner in Tandoori Mayonnaise. Move the Marinated Grilled Paneer into the bowl along with the Sauteed Veggies. Add diced lettuce and cherry tomatoes. Pour ½ Teaspoon of Lemon Juice and a drizzle of olive oil. Now season the salad with salt and pepper. Gently mix all ingredients and enjoy!
Benefits:
- Grilled Paneer Salad is rich in vitamins and minerals, supporting muscle recovery and overall health.
- This Indian Salad has Paneer provides calcium and protein for muscle repair and bone health which is why it is a great post-workout meal.
- It is low in calories and high in nutrients, perfect for post-workout recovery.
7. Kosambari (Cucumber & Moong Dal) Salad:
Ingredients:
- Soaked Moong Daal
- Diced Cucumber
- Green chilies
- Mustard Seeds
- A pinch of Asafoetida
- Curry Leaves
- Grated Coconut
- Lemon juice
- Chopped coriander leaves & Pomegranate (for Garnish)
Recipe:
Mix soaked moong dal with diced cucumber and chopped green chilies in a bowl. Make a tempering (tadka) of Mustard Seeds, Curry Leaves, and asafoetida in 2 tablespoons of Oil. Pour it over the Salad. Add a splash of lemon juice for tanginess. Garnish with grated coconut, chopped coriander leaves, and Pomegranate. Refrigerate it for 30 minutes. Now Add Salt & Mix the Salad well and enjoy every bite of it!
Benefits:
- This Kosambari Salad or Moong Dal Salad is Loaded with protein and iron, supporting muscle repair and replenishment of nutrients post-workout.
- What makes this Indian Salad a great post-workout meal is the fact that it not only provides sustained energy but also helps in maintaining blood sugar levels.
- It is easy to digest and light on the stomach, helping in an efficient post-workout recovery.
8. Fruit Salad with Yogurt Dressing:
Ingredients:
- Assorted fruits of Your Choice (apples, bananas, oranges)
- Thick Yogurt
- Rolled Oats
- Dry Fruits of Your Choice
- Honey
Recipe:
Dice assorted fruits of Your Choice into bite-sized pieces. Mix the fruits with a thick yogurt in a bowl and add ½ cup of rolled oats and dry fruits of your choice. Drizzle with honey according to your taste. Gently toss everything together and relish your post-workout meal.
Benefits:
- Fruit Salad is Packed with vitamins, minerals, antioxidants, and healthy fat, providing the energy and hydration you need post-workout.
- This Indian Salad Contains Yogurt that provides protein and probiotics for muscle repair and gut health, making it a desirable post-workout meal.
- It is refreshing and delicious, perfect for satisfying your post-workout cravings without compromising your nutrition.
While Post-workout meals are great, You still need the right Post-workout Supplements to feel a visible difference in your fitness journey. Some of the most beneficial post-workout supplements include Whey Protein, Casein, Mass Gainers, Weight Gainers, Creatine & Multivitamins. So there you have it, SB FAM! Say goodbye to boring post-workout meals and hello to these flavorful Indian salads that will nourish your body from within. You Can Get creative in the kitchen, and whip up some of these recipes. You can also comment your #GoToRecipe in the Comment Section below!
